Zuppa Di Pesce Aua Cagliaritana Recipe

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Zuppa Di Pesce Aua Cagliaritana
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Ingredients
29
Count
Nutrition
1459
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Crab Stock:
  2. In a medium saucepan, gently saute onion, celery, carrot, and garlic until soft. Add crab shells, stir and deglaze with wine and reduce. Add saffron and tomatoes, reduce. Add 2 liters cold water and bring mixture to a boil. Skim off the fat and simmer for 45 minutes, continuing to skim occasionally. Add basil and let cool. Strain and season with sea salt.
  3. Livornese Sauce:
  4. In a small sauce pan gently cook capsicum and capers. Add onion half, bay leaf, and garlic and chili. Cook gently for 15 minutes. Add freshly chopped parsley and tomatoes, bring mixture to a simmer for 15 minutes. Add olives and continue to cook for another 15 minutes. Add sugar and salt to desired taste. Add basil leaves and allow set aside to cool.
  5. Zuppa Di Pesce Aua Cagliaritana :
  6. Cook the fregola in crab stock until tender and liquid has been absorbed. Place the sauce back onto medium-high heat and add the seafood. Gently poach until seafood is cooked. Place the fregola to 1 side and divide seafood among with sauce onto the fregola and sprinkle with a little chopped parsley. Serve hot.
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1458.93 Kcal (6108 kJ)
Calories from fat 429.21 Kcal
% Daily Value*
Total Fat 47.69g 73%
Cholesterol 84.6mg 28%
Sodium 7876.06mg 328%
Potassium 3588.62mg 76%
Total Carbs 180.84g 60%
Sugars 17.15g 69%
Dietary Fiber 16.26g 65%
Protein 84.92g 170%
Vitamin C 71.1mg 119%
Vitamin A 0.3mg 11%
Iron 21.1mg 117%
Calcium 573.9mg 57%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 73%
Cholesterol 4.27mg 28%
Sodium 397.64mg 328%
Potassium 181.18mg 76%
Total Carbs 9.13g 60%
Sugars 0.87g 69%
Dietary Fiber 0.82g 65%
Protein 4.29g 170%
Vitamin C 3.6mg 119%
Iron 1.1mg 117%
Calcium 29mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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