Directions:
- In a heavy stock pot, heat the olive oil and saute the onion, carrot, celery, and garlic for about 5 minutes on medium heat.
- Add the chopped tomatoes, peas, fava beans, farro, oregano, parsley, and basil.
- Add enough water or broth to cover by about 1 to 1 1/2 inches.
- Bring the pot to a boil, then reduce the heat to a simmer and cook for about 30 to 40 minutes or until the vegetables and faro are tender adding additional water or broth if needed.
- Garnish with grated pecorino or parmesan cheese extra virgin olive oil.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.13 Kcal (1068 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Sodium | 59.72mg | 2% | |
| Potassium | 438.71mg | 9% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 121.3mg | 674% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 16% | |
|---|---|---|---|
| Sodium | 26.25mg | 2% | |
| Potassium | 192.88mg | 9% | |
| Total Carbs | 15.52g | 12% | |
| Sugars | 3.56g | 32% | |
| Dietary Fiber | 4.42g | 40% | |
| Protein | 3.95g | 18% | |
| Vitamin C | 10.8mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 53.3mg | 674% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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