Directions:
- In a big pot, combine the wine, butter, garlic, olive oil, and 1/2 tablespoon of the parsley over medium-high heat. Bring to a simmer and cook, uncovered, for about four minutes, until it's aromatic. Add salt to taste.
- Add in the mussels. Cover the pan tightly and steam the mussels until they open, about 5 minutes, shaking the pan occasionally so they cook evenly. Discard any mussels that did not open.
- Divide between two bowls for a main course, among four for a second course. Serve with slices of crusty bread to soak up the broth; top with the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.3 Kcal (1910 kJ) | ||
| Calories from fat | 192.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 26% | |
| Sodium | 787.12mg | 33% | |
| Potassium | 818.49mg | 17% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 33% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 26% | |
| Sodium | 235.65mg | 33% | |
| Potassium | 245.04mg | 17% | |
| Total Carbs | 7.11g | 8% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 9.13g | 61% | |
| Vitamin C | 6.1mg | 34% | |
| Iron | 3.2mg | 59% | |
| Calcium | 78.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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