Directions:
- In a big pot, combine the wine, butter, garlic, olive oil, and 1/2 tablespoon of the parsley over medium-high heat. Bring to a simmer and cook, uncovered, for about four minutes, until it's aromatic. Add salt to taste.
- Add in the mussels. Cover the pan tightly and steam the mussels until they open, about 5 minutes, shaking the pan occasionally so they cook evenly. Discard any mussels that did not open.
- Divide between two bowls for a main course, among four for a second course. Serve with slices of crusty bread to soak up the broth; top with the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.59 Kcal (3821 kJ) | ||
| Calories from fat | 384.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.75g | 66% | |
|---|---|---|---|
| Cholesterol | 157.51mg | 53% | |
| Sodium | 1574.23mg | 66% | |
| Potassium | 1636.97mg | 35% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 60.99g | 122% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 21.2mg | 118% | |
| Calcium | 524.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 66% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 53% | |
| Sodium | 235.65mg | 66% | |
| Potassium | 245.04mg | 35% | |
| Total Carbs | 7.11g | 16% | |
| Sugars | 0.6g | 16% | |
| Dietary Fiber | 0.78g | 21% | |
| Protein | 9.13g | 122% | |
| Vitamin C | 6.1mg | 68% | |
| Iron | 3.2mg | 118% | |
| Calcium | 78.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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