Directions:
- Wash and coarsely chop mushrooms.
- Saute over medium-low heat, covered, with lemon juice, butter, onions, and water for 20 minutes.
- Transfer to a large saucepan, add the broth (keeping 1 cup aside), and bring to a low simmer.
- Blend the sour cream with the flour and mix well.
- Blend in the 1 cup reserved stock until smooth.
- Add slowly to the pot, stirring constantly.
- Simmer for five minutes, stirring often.
- Serve garnished with chopped dill.
- The richly flavored wild mushrooms that Polish cooks used to use are difficult to find.
- You may substitute dried mushrooms for part of the fresh, reconstituted according to package directions, for richer flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 81.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 773.86mg | 32% | |
| Potassium | 546.43mg | 12% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 14% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 8% | |
| Sodium | 184.94mg | 32% | |
| Potassium | 130.59mg | 12% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 2.31g | 19% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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