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Zucchini - Yellow Squash Bake Recipe

Zucchini - Yellow Squash Bake Recipe

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Ingredients:

Serving

1 large zucchini , quartered lengthwise and sliced 1/4 inch thick
2 medium yellow squash , quartered lengthwise and sliced 1/4 inch thick
1 medium sweet onion, quartered and sliced 1/8 inch thick
3 plum tomatoes
1 lemon
2 tbsp olive oil
salt and pepper, taste

Directions:

Preheat oven to 400 degrees F.
Place zucchini, yellow squash, and onion in a 9 x 13 pan.
(I use a disposable one.) Drizzle the olive oil and squeeze the lemon juice over the vegetables.
Add salt and pepper to taste.
Toss to coat the vegetables with the seasonings and oil/juice.
(I use my clean hands, takes about 5 seconds.) Sprinkle the chopped tomatoes on top.
Place in preheated oven for about 20 minutes, stirring after 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.42 Kcal (341 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	7.48mg	0%
Potassium	197.64mg	4%
Total Carbs	7.92g	3%
Sugars	4.77g	19%
Dietary Fiber	1.41g	6%
Protein	1.25g	2%
Vitamin C	15.8mg	26%
Iron	0.1mg	1%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	65.77 Kcal (275 kJ)
Calories from fat	40.71 Kcal
		% Daily Value*
Total Fat	4.52g	9%
Sodium	6.05mg	0%
Potassium	159.64mg	4%
Total Carbs	6.4g	3%
Sugars	3.86g	19%
Dietary Fiber	1.14g	6%
Protein	1.01g	2%
Vitamin C	12.7mg	26%
Iron	0.1mg	1%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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