Ingredients:
- 1/2 cup posto (white poppy seeds; 2 oz)
- 1/8 tsp nigella seeds (sometimes called black onion seeds)
- 4 (2 1/2-inch) whole fresh green thai or serrano chiles , split lengthwise to within 1/4 inch of stem end
Directions:
- Grind posto almost to a paste in coffee/spice grinder and transfer to a small bowl, then stir in 1/2 cup hot water.
- Heat oil in a wok over moderate heat until hot but not smoking, then stir-fry nigella seeds 30 seconds. Add 2 chiles and stir-fry 30 seconds. Add zucchini and 1/4 teaspoon salt and stir-fry 2 minutes. Stir in posto mixture, remaining 2 chiles, remaining 1/4 cup water, and remaining 1/4 teaspoon salt and simmer, covered, until zucchini is tender, 3 to 4 minutes. Remove lid and briskly simmer, stirring, until any excess liquid is evaporated and posto is pale golden, about 3 minutes. Discard chiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 291.74mg | 12% | |
| Potassium | 25.31mg | 1% | |
| Total Carbs | 0.17g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 106.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 10% | |
|---|---|---|---|
| Sodium | 507.48mg | 12% | |
| Potassium | 44.02mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
