Directions:
- To prepare the charmoula: 1. In a medium mixing bowl, whisk together the onion, garlic, paprika, cayenne, cumin, 1/3 cup water, olive oil, and some salt and pepper to taste. Let rest at room temperature for 10 minutes to blend the flavors.
- To prepare the zucchini: 1. In a large skillet over medium heat, warm the oil. Add the zucchini and briefly sauté until just tender, 3 to 4 minutes. Season with salt and pepper to taste.
- 2. Add the prepared charmoula, lemon juice, and herbs to the skillet, and continue cooking for 1 minute. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 230.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 81.5mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 452.71 Kcal (1895 kJ) | ||
| Calories from fat | 437.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 39% | |
|---|---|---|---|
| Sodium | 5.53mg | 0% | |
| Potassium | 154.79mg | 2% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 11.8mg | 10% | |
| Iron | 0.8mg | 2% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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