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Zucchini with Charmoula Recipe

Zucchini with Charmoula Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1 small onion, peeled and grated
2 cloves garlic, peeled and minced
1/2 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp ground cumin
1/3 cup olive oil
kosher salt and freshly ground black pepper
2 tbsp olive oil
2 medium zucchini , cut into sticklike batonnets
kosher salt and freshly ground black pepper
juice of half a lemon
2 tbsp flat-leaf parsley, chopped
2 tbsp cilantro, chopped

Directions:

To prepare the charmoula: 1. In a medium mixing bowl, whisk together the onion, garlic, paprika, cayenne, cumin, 1/3 cup water, olive oil, and some salt and pepper to taste. Let rest at room temperature for 10 minutes to blend the flavors.
To prepare the zucchini: 1. In a large skillet over medium heat, warm the oil. Add the zucchini and briefly sauté until just tender, 3 to 4 minutes. Season with salt and pepper to taste.
2. Add the prepared charmoula, lemon juice, and herbs to the skillet, and continue cooking for 1 minute. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.36 Kcal (998 kJ)
Calories from fat	230.53 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Sodium	2.91mg	0%
Potassium	81.5mg	2%
Total Carbs	2.69g	1%
Sugars	0.78g	3%
Dietary Fiber	0.66g	3%
Protein	0.59g	1%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	452.71 Kcal (1895 kJ)
Calories from fat	437.83 Kcal
		% Daily Value*
Total Fat	48.65g	39%
Sodium	5.53mg	0%
Potassium	154.79mg	2%
Total Carbs	5.11g	1%
Sugars	1.48g	3%
Dietary Fiber	1.25g	3%
Protein	1.12g	1%
Vitamin C	11.8mg	10%
Iron	0.8mg	2%
Calcium	26.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.