Zucchini-Spinach Bisque Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

4 1/2 cups chopped zucchini (about 1 1/2 lb)
2 cups fat-free , less-sodium chicken broth
1 cup chopped red onion
3/4 cup chopped celery
2 tbsp madeira wine
1/2 tsp salt
1/2 tsp chopped fresh dill
1/8 tsp black pepper
dash of ground nutmeg
1 garlic clove, minced
1 (6-oz) package fresh baby spinach
1/2 cup fat-free half-and-half
1/2 cup (2 oz) grated fresh asiago cheese

Directions:

Combine the first 10 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until zucchini is tender. Stir in spinach; cook 1 minute or until spinach wilts. Let stand 5 minutes. Place half of zucchini mixture in a blender, and pulse until coarsely pureed. Pour pureed zucchini mixture into a large bowl. Repeat the procedure with remaining zucchini mixture. Stir in half-and-half. Ladle soup into bowls; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.52 Kcal (421 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	3.33mg	1%
Sodium	436.27mg	18%
Potassium	818.78mg	17%
Total Carbs	11.32g	4%
Sugars	2.96g	12%
Dietary Fiber	2.05g	8%
Protein	13.4g	27%
Vitamin C	43.1mg	72%
Iron	2.9mg	16%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	38.66 Kcal (162 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	1.28mg	1%
Sodium	167.78mg	18%
Potassium	314.88mg	17%
Total Carbs	4.36g	4%
Sugars	1.14g	12%
Dietary Fiber	0.79g	8%
Protein	5.15g	27%
Vitamin C	16.6mg	72%
Iron	1.1mg	16%
Calcium	58.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.