Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, cover, and steam until slightly tender, 5 to 6 minutes.
- Heat butter in a saucepan over medium heat; cook and stir onion in the melted butter until tender and translucent, 5 to 10 minutes.
- Mix grated ginger, cumin, coriander, mustard seeds, ground cinnamon, turmeric, cardamom, cayenne pepper, sea salt, and black pepper in a small bowl. Mix spice mixture into onions until coated.
- Mix zucchini into onion mixture; cook and stir until heated through, 2 to 3 minutes. Pour vegetable stock over zucchini mixture; stir well. Simmer until vegetables are tender, 8 to 10 minutes.
- Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Pour soup into 4 serving bowls; garnish each bowl with 1 tablespoon cilantro and 1 cinnamon stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.54 Kcal (1237 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9303.98mg | 388% | |
| Potassium | 875.47mg | 19% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 3397.78mg | 388% | |
| Potassium | 319.72mg | 19% | |
| Total Carbs | 18.96g | 17% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 2.14g | 12% | |
| Vitamin C | 22.6mg | 103% | |
| Iron | 0.9mg | 13% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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