Zucchini Souffle Recipe

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Ingredients:

Serving

1 medium zucchini chopped-1/2 in pieces
2 small yellow crook neck squash chopped-same
1 medium sweet onion chopped-same
1 tsp salt
1/4-1/2 tsp pepper
1/2-1 tsp garlic powder
4 oz cheddar cheese shredded
4 oz mozzarella cheese shredded
3 eggs beaten
2/3 package saltines crushed

Directions:

Combine chopped squashes and onion with seasonings in a pot. Add enough water to cover and boil until squash is tender (about 10 minutes).
Drain and mash the cooked squash.
Add the remaining ingredients.
Pour mixture into buttered souffle baking dish and bake 30 minutes 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.14 Kcal (1043 kJ)
Calories from fat	109.01 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	124.75mg	42%
Sodium	885.1mg	37%
Potassium	83.97mg	2%
Total Carbs	11.1g	4%
Sugars	0.39g	2%
Dietary Fiber	1.97g	8%
Protein	16.77g	34%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	331.8mg	33%

Amount Per 100 g
Calories	379.6 Kcal (1589 kJ)
Calories from fat	166.09 Kcal
		% Daily Value*
Total Fat	18.45g	19%
Cholesterol	190.08mg	42%
Sodium	1348.55mg	37%
Potassium	127.94mg	2%
Total Carbs	16.91g	4%
Sugars	0.59g	2%
Dietary Fiber	3g	8%
Protein	25.55g	34%
Vitamin C	1mg	1%
Iron	1mg	4%
Calcium	505.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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