Directions:
- Brown sausage; drain off fat.
- Add rice, zucchini, tomatoes, and all other ingredients, including sausage.
- Place in casserole dish.
- Bake at 350 degrees for 30 minutes.
- Sprinkle with the 1 cup Cheddar cheese during the last few minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.94 Kcal (1884 kJ) | ||
| Calories from fat | 259.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 44% | |
|---|---|---|---|
| Cholesterol | 69.21mg | 23% | |
| Sodium | 862.98mg | 36% | |
| Potassium | 755.29mg | 16% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 44% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 23% | |
| Sodium | 335.97mg | 36% | |
| Potassium | 294.04mg | 16% | |
| Total Carbs | 10.68g | 9% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 7.41g | 38% | |
| Vitamin C | 8.5mg | 36% | |
| Iron | 1.2mg | 17% | |
| Calcium | 76.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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