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Zucchini, Sausage, and Feta Casserole Recipe

Zucchini, Sausage, and Feta Casserole Recipe

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Ingredients:

Serving

2 1/2 cups ziti pasta (uncooked )
8 oz chicken sausage
1 tsp olive oil
5 cups zucchini, thinly sliced
2 cups onions, vertically sliced (about 1 onion)
1/2 tsp kosher salt
1/4 tsp black pepper
3 garlic cloves, minced
1/2 cup fat-free low-sodium chicken broth
2 tsp all-purpose flour
2 oz feta cheese, crumbled
2 oz part-skim mozzarella cheese (shredded ,)

Directions:

Preheat oven to 400.
Cook pasta in boiling water for 5 minutes, omitting salt and fat; drain.
Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minutes or until vegetables are tender and zucchini begins to brown, stirring occasionally.
Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 minute. Combine zucchini mixture, pasta, sausage, and feta cheese in a large bowl; toss well.
Spoon pasta mixture into an 11x7 baking dish coated with cooking spray. Sprinkle evenly with mozzarella.
Bake at 400 for 20 minutes, or until bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.09 Kcal (1386 kJ)
Calories from fat	121.88 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	40.92mg	14%
Sodium	757.2mg	32%
Potassium	1057.42mg	22%
Total Carbs	12.99g	4%
Sugars	2.62g	10%
Dietary Fiber	3.12g	12%
Protein	17.6g	35%
Vitamin C	71.2mg	119%
Iron	2.5mg	14%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	77.16 Kcal (323 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	21%
Cholesterol	9.54mg	14%
Sodium	176.45mg	32%
Potassium	246.41mg	22%
Total Carbs	3.03g	4%
Sugars	0.61g	10%
Dietary Fiber	0.73g	12%
Protein	4.1g	35%
Vitamin C	16.6mg	119%
Iron	0.6mg	14%
Calcium	43.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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