Amount Per 1 Serving
Calories	101.42 Kcal (425 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	7.73mg	0%
Potassium	1090.55mg	23%
Total Carbs	20.38g	7%
Sugars	12.68g	51%
Dietary Fiber	2.55g	10%
Protein	7.12g	14%
Vitamin C	81mg	135%
Iron	2.4mg	13%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	38.55 Kcal (161 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.94mg	0%
Potassium	414.59mg	23%
Total Carbs	7.75g	7%
Sugars	4.82g	51%
Dietary Fiber	0.97g	10%
Protein	2.7g	14%
Vitamin C	30.8mg	135%
Iron	0.9mg	13%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Iced Creamy Chai

Spiced chai tea teabags, Boiling water, Ice cube and 5 more..
Blueberry Summer Pudding

Water, Sugar, Cinnamon , or to taste and 5 more..
Mulled Wine

Water, Sugar, Cinnamon sticks, Whole nutmeg and 2 more..
Pear Applesauce

Apples, peeled and coarsely chopped and 5 more..
Eggnog Bagels

Active dry yeast, Warm water (110o to 115o), Eggnog and 17 more..
Bread Pudding with Butter Sauce

White bread, cubed, Raisins, Egg, Evaporated milk, Water and 9 more..
Fried Peach Pie

All-purpose flour, Salt, Sugar, Cold butter, in bits and 9 more..
Apricot-Filled Empanaditas

Chopped dried apricots, Water, White sugar and 9 more..
Blue Cranberry Sauce

Fresh cranberries, Water, White sugar, Ground cinnamon and 3 more..
Blue Cranberry Sauce

Fresh cranberries, Water and 5 more..
Capirotada (Bread Pudding)

Toasted breadcrumbs, Water, Sugar, Cinnamon, Nutmeg, Salt and 4 more..
Pat's Apples

Apples, Water, Sugar, Cinnamon, Nutmeg, Butter
Baked Rice Pudding - Vegan

Cooked rice, Soymilk, Ener-g egg substitute, Water, Sugar and 5 more..

Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Zucchini Spaghetti Sauce

Italian sausages, casing removed (i like the hot sausage) and 13 more..
Fresh Zucchini Pasta Sauce

Onion, chopped, Olive oil and 5 more..
Cream Pasta Sauce With Zucchini

Butter, Garlic cloves, minced (lots i added like 7 or 8!) and 7 more..
Linguine W/ Creamy Zucchini Sauce

Linguine, Olive oil, Garlic cloves, thinly sliced and 5 more..
Zucchini Cakes With Diavolo Sauce

Prosciutto, diced, Olive oil, Onion, diced and 18 more..
Zucchini in Tomato Sauce (Canning)

Zucchini (not peeled, ends trimmed and seeded before weig... and 7 more..
Stir-fried Zucchini With Hoisin Sauce

Zucchini (approx 1 lb.), Salt, Soy sauce, Hoisin sauce and 6 more..
Pasta with Mushroom and Zucchini Sauce

Fresh mushrooms, Zucchini, Onion, Butter, Garlic, minced and 3 more..
BBQ Chicken Breast With Zucchini Sauce

Chicken breast fillets, skinless and 7 more..
Zucchini Pasta with Fresh Tomato Sauce

Olive oil, Ripe tomatoes, peeled,seeded and chopped and 9 more..