Blueberry Summer Pudding Recipe

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Blueberry Summer Pudding
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Ingredients
8
Count
Nutrition
523
Calories
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Ingredients:

  • 1/2 cup water
  • 1/3 cup sugar
  • 1/2 tsp cinnamon , or to taste
  • six 1/2-inch-thick slices firm white sandwich bread
  • accompaniment: low-fat vanilla yogurt

Directions:

  1. Line a 1 1/2-quart (8 1/2 by 4 1/2 by 3-inch) glass loaf pan with plastic wrap.
  2. In a large heavy saucepan bring water, sugar, cinnamon, and nutmeg with blueberries to a boil over moderately high heat, stirring occasionally. Reduce heat and simmer mixture, stirring occasionally, 10 minutes, or until thickened. Remove pan from heat and cool mixture.
  3. Trim bread slices into 4-inch squares. Spread some applesauce on one side of each bread slice and arrange 2 slices, applesauce side down, in one layer in bottom of pan. Pour about one-third blueberry mixture over bread. Repeat layering procedure twice, ending with blueberry mixture. Chill dessert, covered, at least 6 hours and up to 1 day.
  4. Carefully invert dessert onto a large plate and discard plastic wrap. Serve with yogurt if desired.
  5. Each serving about 333 calories and 3.3 grams fat (8% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.2 Kcal (2191 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 10.52mg 0%
Potassium 509.3mg 11%
Total Carbs 130.51g 44%
Sugars 103.68g 415%
Dietary Fiber 13.25g 53%
Protein 6.01g 12%
Vitamin C 72.1mg 120%
Iron 0.1mg 1%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 64.36 Kcal (269 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.29mg 0%
Potassium 62.65mg 11%
Total Carbs 16.05g 44%
Sugars 12.75g 415%
Dietary Fiber 1.63g 53%
Protein 0.74g 12%
Vitamin C 8.9mg 120%
Calcium 7.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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