Directions:
- Place zucchini in strainer;sprinkle with salt.Let stand 10 mins. Squeeze out misture.
- Combine zucchini with eggs,parmesan, and half of the mozzarella and cheddar. Press into 13x9 baking dish.
- Bake uncovered at 400 degrees for 2o mins. Meanwhile cook beef and onion over med. heat until meat is no longer pink;drain. Add tomato sauce'spoon over zucchini mixture
- Sprinkle with remaining cheeses; add green pepper. Bake 20 mins longer or till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 82.84mg | 28% | |
| Sodium | 410.49mg | 17% | |
| Potassium | 789.05mg | 17% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 53.1mg | 88% | |
| Iron | 2.6mg | 15% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 28% | |
| Sodium | 179.95mg | 17% | |
| Potassium | 345.89mg | 17% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 9.06g | 41% | |
| Vitamin C | 23.3mg | 88% | |
| Iron | 1.2mg | 15% | |
| Calcium | 78.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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