Directions:
- In a bowl, combine the zucchini, rice, mozzarella cheese, Parmesan cheese and eggs until well blended. Press into a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake at 400° for 20-25 minutes or until the crust is set and lightly browned.
- Meanwhile, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, oregano and salt. Spoon over zucchini crust. Sprinkle with cheddar cheese.
- Bake at 400° for 15 minutes. Let stand for 5 minutes before serving. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.18 Kcal (1345 kJ) | ||
| Calories from fat | 141.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 100.57mg | 34% | |
| Sodium | 577.65mg | 24% | |
| Potassium | 570.61mg | 12% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.4mg | 14% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 24% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 34% | |
| Sodium | 204.69mg | 24% | |
| Potassium | 202.2mg | 12% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 8.83g | 50% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.9mg | 14% | |
| Calcium | 97.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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