Directions:
- Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
- Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.38 Kcal (994 kJ) | ||
| Calories from fat | 83.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 109.99mg | 5% | |
| Potassium | 577.76mg | 12% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 14% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 6% | |
| Sodium | 49.84mg | 5% | |
| Potassium | 261.83mg | 12% | |
| Total Carbs | 12.76g | 9% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 4.68g | 21% | |
| Vitamin C | 24.8mg | 91% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.8mg | 72% | |
| Calcium | 71.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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