Zucchini Parmesan Latkes Recipe

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Zucchini Parmesan Latkes
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Ingredients:

Directions:

  1. Grate the zucchini and potatoes and toss in the lemon juice to prevent browning.
  2. Squeeze the zucchini and potatoes through towels or a sieve.
  3. It is imperative that you get almost all the moisture out of the vegetables.
  4. Add the scallions, cheese, garlic, 1/2 cup of the parsley, salt and pepper, sugar, matzo meal, and eggs and toss to make sure that the ingredients are well mixed.
  5. Heat a 1/2 inch of peanut oil in a pan until hot and add thin silver dollar-size pancakes, frying over high heat until golden brown and crispy.
  6. When serving, sprinkle with a little more salt and the remaining chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.37 Kcal (190 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 18.57mg 6%
Sodium 165.9mg 7%
Potassium 309.25mg 7%
Total Carbs 5.62g 2%
Sugars 0.52g 2%
Dietary Fiber 1.06g 4%
Protein 3.53g 7%
Vitamin C 20.5mg 34%
Iron 0.9mg 5%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 59.7 Kcal (250 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 24.44mg 6%
Sodium 218.33mg 7%
Potassium 406.99mg 7%
Total Carbs 7.4g 2%
Sugars 0.68g 2%
Dietary Fiber 1.4g 4%
Protein 4.65g 7%
Vitamin C 26.9mg 34%
Iron 1.2mg 5%
Calcium 65.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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