Directions:
- Preheat oven to 350°.
- Pulse bread in a food processor to form fine crumbs. Place in a dish.
- Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add onions and mushrooms; sauté 10 minutes. Stir in thyme and garlic. Cool mixture 10 minutes; stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Cut a slit through thickest portion of each breast half to form a pocket. Stuff each with 1/4 cup mushroom mixture. Sprinkle chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place flour in a shallow dish. Place eggs in a shallow dish. Dredge chicken in flour. Dip in eggs; dredge in breadcrumbs.
- Heat oil in skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Place pan in oven. Bake at 350° for 15 minutes or until a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.73 Kcal (715 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 111.99mg | 37% | |
| Sodium | 653.87mg | 27% | |
| Potassium | 158.78mg | 3% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 191.6 Kcal (802 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 12% | |
|---|---|---|---|
| Cholesterol | 125.69mg | 37% | |
| Sodium | 733.8mg | 27% | |
| Potassium | 178.19mg | 3% | |
| Total Carbs | 14.94g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 13.74g | 24% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 166.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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