Directions:
- Heat over to 375. Coat a 13x9x2 in baking dish w/nonstick spray.
- Place flour, eggs & bread crumbs in separate shallow bowls. Lightly coat zucchini slices with flour. dip in egg & coat w/bread crumbs. set aside.
- Heat 2 Tbsp of the oil in a large skillet over med-high heat. Cook zucchini 1 1/2 - 2 minutes per side until golden brown. Cook in 3 batches, adding more oil as needed.
- Spoon 1/2 C of sauce in bottom of prepared baking dish. Evenly place 1/3 of the zucchini in dish; top w/3/4 C of sauce and 2/3 C mozzarella cheese. Repeat layering twice, adding basil between second & third layers.
- Sprinkle Parmesan cheese over top and loosely cover w/nonstick foil. Bake at 375 for 30 minutes; remove foil & bake for an additional 10 minutes.
- Cool slightly before slicing. Serve w/ green salad if desired.
- Per serving: 304 cal; 15g fat (5g sat); 17g rpo; 27g carb; 5g fiber; 762 mg soium; 10 mg chol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.87 Kcal (1193 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 23% | |
| Sodium | 805.18mg | 34% | |
| Potassium | 147.09mg | 3% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 390.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 289.15 Kcal (1211 kJ) | ||
| Calories from fat | 114.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 70.56mg | 23% | |
| Sodium | 817.29mg | 34% | |
| Potassium | 149.3mg | 3% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.9g | 11% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 396.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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