Zucchini Lecso Recipe

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Zucchini Lecso
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Ingredients:

Directions:

  1. Chop all the vegetables.
  2. Fry them separately for 3-5 minutes on a medium heat, then put them in a large pot.
  3. When they all are in the pot, mix them, add garlic and tomato paste.
  4. If the mixture is too thick, add a little water.
  5. Add piment, salt and pepper to taste.
  6. Simmer for 20 minutes on a low heat.
  7. Serve in small bowls, along with rice, meat, or actually whatever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.17 Kcal (578 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 12.82mg 4%
Sodium 436.54mg 18%
Potassium 491.97mg 10%
Total Carbs 24.81g 8%
Sugars 10.27g 41%
Dietary Fiber 4.16g 17%
Protein 4.8g 10%
Vitamin C 70.9mg 118%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 84.38 Kcal (353 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 7.83mg 4%
Sodium 266.59mg 18%
Potassium 300.44mg 10%
Total Carbs 15.15g 8%
Sugars 6.27g 41%
Dietary Fiber 2.54g 17%
Protein 2.93g 10%
Vitamin C 43.3mg 118%
Vitamin A 0.8mg 43%
Iron 0.9mg 8%
Calcium 46.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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