Directions:
- Preheat oven to 350°F.
- Combine flour, baking powder, salt, eggs and milk, stirring until smooth.
- Stir in zucchini, cheese, onion, chilies, parsley and garlic.
- Spoon into a greased 13x9-inch baking dish.
- Combine croutons and butter, stirring until coated.
- Sprinkle on casserole. Bake uncovered for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.59 Kcal (2523 kJ) | ||
| Calories from fat | 412.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 245.43mg | 82% | |
| Sodium | 961.14mg | 40% | |
| Potassium | 425.78mg | 9% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1020.5mg | 102% | |
| Amount Per 100 g | |||
| Calories | 280.34 Kcal (1174 kJ) | ||
| Calories from fat | 191.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 71% | |
|---|---|---|---|
| Cholesterol | 114.18mg | 82% | |
| Sodium | 447.14mg | 40% | |
| Potassium | 198.08mg | 9% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 16.26g | 70% | |
| Vitamin C | 7.9mg | 28% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 0.6mg | 7% | |
| Calcium | 474.8mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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