Zucchini in Cream and Tarragon (Courgettes Etuvees a La Creme) Recipe
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Directions:
- Wash the zucchini and cut into slices or desired shape.
- Put the zucchini, butter, salt, pepper, shallots and tarragon in a covered casserole and cook in the microwave oven, stirring occasionally to redistribute the heat evenly, until the zucchini is almost tender (about 6-8 minutes).
- Add enough cream to enrobe the zucchini, but not enough to drown it. (Cream may be thickened slightly with flour, if desired, but it should not be a thick sauce.).
- Bring to a simmer. Sprinkle on the remaining tarragon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 5.5mg | 0% | |
| Potassium | 107.46mg | 2% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 188.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 12% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 8% | |
| Sodium | 15.28mg | 0% | |
| Potassium | 298.27mg | 2% | |
| Total Carbs | 3.44g | 0% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 2.52g | 2% | |
| Vitamin C | 21mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 39.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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