Zucchini Herb Casserole Recipe

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Ingredients:

Serving

1/3 cup uncooked long grain white rice
2/3 cup water
2 tbsp veg. oil
11/2 lbs zucchini ,cubed
1 cup sliced green onions
2 cloves garlic,minced
3/4 tsp basil
1/2 tsp sweet paprika
3/4 tsp dried oregano
11/2 cup seeded,chopped tomatoes
2 cup shreaded sharp cheddar cheese,divided

Directions:

Combine the rice and water in a saucepanand bring to a boil. Reduce heat to low,cover,simmer20 mins,until rice is tender.
Preheat oven to 350.. Lightly greas shallow 11/2qt. casserole dish.
Heat oil in skillet over med heat and cook zucchini,green onions and garlic 5 mins or till tender. Season with garlic salt,basil,paprika and oregano. Mix in cooked rice,tomatoes,and 1c cheese. Continue to cook and stir till heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
Bake,uncovered 20 mins,or till cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.23 Kcal (1203 kJ)
Calories from fat	111.04 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	33.33mg	11%
Sodium	264.29mg	11%
Potassium	2331.61mg	50%
Total Carbs	24.62g	8%
Sugars	5.63g	23%
Dietary Fiber	6.24g	25%
Protein	22.7g	45%
Vitamin C	166.3mg	277%
Iron	4.5mg	25%
Calcium	384.8mg	38%

Amount Per 100 g
Calories	40.29 Kcal (169 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	19%
Cholesterol	4.68mg	11%
Sodium	37.08mg	11%
Potassium	327.09mg	50%
Total Carbs	3.45g	8%
Sugars	0.79g	23%
Dietary Fiber	0.88g	25%
Protein	3.18g	45%
Vitamin C	23.3mg	277%
Iron	0.6mg	25%
Calcium	54mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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