Farmer Boys Fried Zuccini Recipe

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Ingredients:

Serving

1 lb zucchini quartered in wedges
1 cup buttermilk
1/2 cube flour
1/2 cup cornmeal
salt and pepper to taste

Directions:

Mix flour and cornmeal, set aside. Soak zucchini in buttermilk for at least one hour. Coat in flour mixture. Deep fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.49 Kcal (245 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	3.37mg	1%
Sodium	36.53mg	2%
Potassium	323.42mg	7%
Total Carbs	9.1g	3%
Sugars	1.61g	6%
Dietary Fiber	1.1g	4%
Protein	3.23g	6%
Vitamin C	19.3mg	32%
Iron	0.8mg	4%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	61.61 Kcal (258 kJ)
Calories from fat	11.6 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	3.55mg	1%
Sodium	38.47mg	2%
Potassium	340.67mg	7%
Total Carbs	9.59g	3%
Sugars	1.69g	6%
Dietary Fiber	1.16g	4%
Protein	3.4g	6%
Vitamin C	20.3mg	32%
Iron	0.8mg	4%
Calcium	50.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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