Zucchini Flan (Flan De Courgettes) Recipe

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Ingredients:

Serving

6 eggs
2 cups heavy cream
1 cup evaporated milk
1 1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp white pepper
1 dash cayenne pepper
3 zucchini, washed, trimmed, and shredded (1 1/3 lbs)
1/3 lb potato, washed and grated
4 green onions, sliced
4 garlic cloves, minced
3/4 cup parmesan cheese, grated
5 oz cheddar cheese, grated
5 oz swiss cheese, grated
1 tbsp butter

Directions:

Preheat oven to 375F, and grease the bottom and sides of a 13x9-inch baking pan.
In a mixing bowl, beat the eggs, cream, milk, and seasonings.
Stir in zucchini, potatoes, onions, garlic, and cheeses.
Pour mixture into prepared pan.
Dot with butter.
Bake, in upper half of oven, until puffed and golden brown (40-45 minutes).
Let stand five minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.79 Kcal (1176 kJ)
Calories from fat	191.59 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	146.64mg	49%
Sodium	552.67mg	23%
Potassium	422.14mg	9%
Total Carbs	8.52g	3%
Sugars	1.02g	4%
Dietary Fiber	1g	4%
Protein	15.13g	30%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	347mg	35%

Amount Per 100 g
Calories	172.63 Kcal (723 kJ)
Calories from fat	117.79 Kcal
		% Daily Value*
Total Fat	13.09g	33%
Cholesterol	90.16mg	49%
Sodium	339.78mg	23%
Potassium	259.53mg	9%
Total Carbs	5.24g	3%
Sugars	0.63g	4%
Dietary Fiber	0.62g	4%
Protein	9.3g	30%
Vitamin C	11.6mg	31%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	213.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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