Zucchini Delight Recipe

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Ingredients:

Serving

1 (1 oz) can crushed tomatoes
2 medium onions, roughly chopped
3 medium zucchini , sliced in half lengthwise,then cut into 1/4 half moons
salt & fresh ground pepper
2 cloves garlic, minced
1 cup water
1 tbsp extra virgin olive oil
1 cup couscous

Directions:

Drain the juice from the canned tomatoes into a medium saucepan.
Reserve the tomatoes.
Add the onions to the pan and saute over medium heat until the onions are tender (about 7 minutes).
Add the zucchini, stir well to combine and saute 5 minutes.
Add the reserved tomatoes, salt, pepper and garlic, reduce heat to low and simmer about 15 minutes.
While that is simmering, combine the water and the oil in saucepan, bring to a boil over high heat, remove from heat, add the couscous, stir, cover pan.
Let sit about 5-7 minutes.
To serve, fluff the couscous with a fork and transfer to a large platter, spoon zucchini mix over it- serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.04 Kcal (624 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	11.76mg	0%
Potassium	144.52mg	3%
Total Carbs	26.33g	9%
Sugars	1.67g	7%
Dietary Fiber	2.34g	9%
Protein	4.43g	9%
Vitamin C	5.2mg	9%
Iron	0.4mg	2%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	125.57 Kcal (526 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	9.91mg	0%
Potassium	121.76mg	3%
Total Carbs	22.18g	9%
Sugars	1.4g	7%
Dietary Fiber	1.98g	9%
Protein	3.74g	9%
Vitamin C	4.4mg	9%
Iron	0.3mg	2%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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