Ham Jambalaya Recipe

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Ham Jambalaya
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Ingredients:

Directions:

  1. Heat oil in large Dutch oven over medium heat. Add onions, bell peppers and garlic; sauté until beginning to soften, about 10 minutes. Mix in tomatoes with their juices, ham, wine, thyme, basil, paprika and cayenne pepper. Bring to boil. Gradually stir in rice. Cover pot. Reduce heat to medium-low; simmer until rice is tender and most liquids are absorbed, about 25 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.07 Kcal (1436 kJ)
Calories from fat 213.02 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 55.21mg 18%
Sodium 993.71mg 41%
Potassium 711.34mg 15%
Total Carbs 14.88g 5%
Sugars 7.72g 31%
Dietary Fiber 3.13g 13%
Protein 14.65g 29%
Vitamin C 62.2mg 104%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 101.08 Kcal (423 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 36%
Cholesterol 16.27mg 18%
Sodium 292.78mg 41%
Potassium 209.59mg 15%
Total Carbs 4.38g 5%
Sugars 2.27g 31%
Dietary Fiber 0.92g 13%
Protein 4.32g 29%
Vitamin C 18.3mg 104%
Vitamin A 0.3mg 33%
Iron 5.3mg 100%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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