Zucchini Couscous Recipe

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Ingredients:

Serving

1 1/2 lbs zucchini
1 tbsp olive oil
1/2 tsp cumin
1 cup water
2/3 cup couscous
salt and pepper , to taste

Directions:

Dice zucchini (pieces should be about 1/4 inch) and cook in oil in a large skillet with cumin, salt and pepper over medium heat, stirring, until the zucchini is tender (about 5 minutes or so).
Add water and bring to a boil, then add couscous and remove from heat. Cover and let stand for about five minutes, then fluff with a fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.59 Kcal (739 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	9.63mg	0%
Potassium	833.38mg	18%
Total Carbs	27.53g	9%
Sugars	0.01g	0%
Dietary Fiber	3.18g	13%
Protein	8.92g	18%
Vitamin C	57.8mg	96%
Iron	2.2mg	12%
Calcium	51mg	5%

Amount Per 100 g
Calories	67.39 Kcal (282 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	6%
Sodium	3.67mg	0%
Potassium	318.02mg	18%
Total Carbs	10.51g	9%
Sugars	0g	0%
Dietary Fiber	1.21g	13%
Protein	3.4g	18%
Vitamin C	22.1mg	96%
Iron	0.8mg	12%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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