Zucchini Couscous Recipe

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Ingredients:

Serving

1 1/2 lbs zucchini (about 3 large)
1 tbsp olive oil
1/2 tsp ground cumin
1 cup boiling water
2/3 cup couscous

Directions:

Cut zucchini into 1/4-inch dice.
In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
Add water and bring to a boil.
Stir in couscous and remove skillet from heat.
Let mixture stand, covered, for 5 minutes.
Fluff couscous with a fork.
Cover for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.6 Kcal (400 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Sodium	3.26mg	0%
Potassium	71.92mg	2%
Total Carbs	15.19g	5%
Sugars	0g	0%
Dietary Fiber	1.07g	4%
Protein	2.78g	6%
Vitamin C	2.7mg	5%
Iron	0.4mg	2%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	137.9 Kcal (577 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	4%
Sodium	4.7mg	0%
Potassium	103.74mg	2%
Total Carbs	21.91g	5%
Sugars	0.01g	0%
Dietary Fiber	1.54g	4%
Protein	4.01g	6%
Vitamin C	3.9mg	5%
Iron	0.6mg	2%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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