Directions:
- Line a large baking sheet with a clean dish towel; spread zucchini over towel.
- Sprinkle with 3/4 teaspoon salt; let stand 5 minutes.
- Roll zucchini in towel; squeeze out moisture. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth.
- Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds.
- Adjust salt to taste. Serve dip with chips, carrot sticks, cucumber slices, or pita wedges.
- It only takes about 15 minutes to make.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.95 Kcal (398 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 14.98mg | 1% | |
| Potassium | 550.12mg | 12% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.23 Kcal (286 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 11% | |
|---|---|---|---|
| Sodium | 10.77mg | 1% | |
| Potassium | 395.3mg | 12% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 2.77g | 8% | |
| Vitamin C | 31.3mg | 73% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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