Directions:
- Soak Cannellini beans in 2 quarts of water with 2 tablespoons of salt, overnight. Drain and rinse.
- In a large stock pot, saute the onions, celery and carrots in the olive oil, until they begin to turn yellow. About 15 minutes. Add crushed garlic, curry powder, white and black pepper and bayleaves and stir a minute or 2 until fragrant.
- Add beans and chicken stock. Simmer for 1 hour until beans are just becoming tender.
- Add salt, zucchini, clams, potatoes and simmer another 20 minutes. Then add chicken and Kale, and simmer 5 minutes more.
- Turn off heat, add spinach, parsley, taste and correct seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.7 Kcal (3750 kJ) | ||
| Calories from fat | 330.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.7g | 56% | |
|---|---|---|---|
| Cholesterol | 75.9mg | 25% | |
| Sodium | 3622.99mg | 151% | |
| Potassium | 3540.4mg | 75% | |
| Total Carbs | 90.46g | 30% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 18.86g | 75% | |
| Protein | 61.17g | 122% | |
| Vitamin C | 154.2mg | 257% | |
| Vitamin A | 2.4mg | 78% | |
| Iron | 11.5mg | 64% | |
| Calcium | 413.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 61.24 Kcal (256 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 56% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 25% | |
| Sodium | 247.73mg | 151% | |
| Potassium | 242.08mg | 75% | |
| Total Carbs | 6.19g | 30% | |
| Sugars | 1.34g | 79% | |
| Dietary Fiber | 1.29g | 75% | |
| Protein | 4.18g | 122% | |
| Vitamin C | 10.5mg | 257% | |
| Vitamin A | 0.2mg | 78% | |
| Iron | 0.8mg | 64% | |
| Calcium | 28.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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