Directions:
- Grease casserole dish. Cook zucchini, onion and carrots in small amount of salted water until they change color. About 5-10 minutes.
- Drain and reserve the liquid.
- Fry hamburger until done. Add salt and pepper to meat.
- Prepare croutons according to directions on package using the 1/2 cup melted butter and 1-1/2 cups zucchini liquid.
- Mix soup and sour cream and fold into zucchini and carrots.
- Spread half of meat in dish, then half of the croutons and put vegetables over the croutons. Top with meat and rest of croutons.
- Bake 45 minutes at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.7 Kcal (2645 kJ) | ||
| Calories from fat | 298.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 51% | |
|---|---|---|---|
| Cholesterol | 92.21mg | 31% | |
| Sodium | 831.58mg | 35% | |
| Potassium | 1859.23mg | 40% | |
| Total Carbs | 57.87g | 19% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 110.2mg | 184% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 51% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 31% | |
| Sodium | 155.21mg | 35% | |
| Potassium | 347.02mg | 40% | |
| Total Carbs | 10.8g | 19% | |
| Sugars | 1.65g | 35% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 5.45g | 58% | |
| Vitamin C | 20.6mg | 184% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 38% | |
| Calcium | 55.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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