Zucchini-Cannellini Toss Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

vegetable cooking spray
2 lb zucchini , cut into 2- x 1/2-inch strips
1 large clove garlic, minced
2 tbsp dry white wine
2 (15-oz) cans cannellini beans, drained
1/4 tsp salt
1/8 tsp pepper
1/2 cup slivered fresh basil
2 tbsp chopped fresh oregano
2 cups hot cooked couscous
3 tbsp freshly grated parmigiano reggiano cheese

Directions:

Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add zucchini; saute 4 minutes or until lightly browned, stirring frequently. Add garlic, and saute 1 minute. Add wine; cook 2 minutes. Add beans, salt, and pepper. Reduce heat to medium, and cook 4 minutes or until thoroughly heated. Add basil and oregano; toss. Spoon evenly over couscous; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.74 Kcal (656 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.44mg	0%
Sodium	174.46mg	7%
Potassium	1114.66mg	24%
Total Carbs	27.69g	9%
Sugars	0.14g	1%
Dietary Fiber	4.3g	17%
Protein	10.92g	22%
Vitamin C	77.4mg	129%
Iron	3mg	17%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	46.01 Kcal (193 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	0.13mg	0%
Sodium	51.22mg	7%
Potassium	327.23mg	24%
Total Carbs	8.13g	9%
Sugars	0.04g	1%
Dietary Fiber	1.26g	17%
Protein	3.21g	22%
Vitamin C	22.7mg	129%
Iron	0.9mg	17%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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