Zucchini Bisque With Crabmeat Recipe

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Zucchini Bisque With Crabmeat
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Ingredients:

Directions:

  1. Fry onion in butter until clear.
  2. Add zucchini and potatoes, fry for a few minutes.
  3. Add stock, thyme, and salt & pepper.
  4. Simmer 30 minutes.
  5. Transfer to a blender and blend until smooth. Return to the pot.
  6. Add cream and crabmeat.
  7. Bring to a boil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.78 Kcal (1850 kJ)
Calories from fat 286.54 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 106.47mg 35%
Sodium 471.8mg 20%
Potassium 549.25mg 12%
Total Carbs 23.32g 8%
Sugars 8.4g 34%
Dietary Fiber 1.61g 6%
Protein 17.36g 35%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 95.02 Kcal (398 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 49%
Cholesterol 22.9mg 35%
Sodium 101.48mg 20%
Potassium 118.14mg 12%
Total Carbs 5.02g 8%
Sugars 1.81g 34%
Dietary Fiber 0.35g 6%
Protein 3.73g 35%
Vitamin C 1.3mg 10%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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