Directions:
- In large bowl, beat two eggs, add tsp each of salt/pepper. Add 2 tbs og heavy cream, tsp of oregano.
- Grate 2 zucchini, chop one red pepper. Add drained can of black beans and 1/2 cup of flour. Stir and drop by tbs. on pan that has 4tbs of vegatable oil.
- Fry gently, turning once and then place each drained fritter on pan 9x12 lined with Reynolds wrap.
- Bake for 10-15 minutes in 350 oven. Enjoy, can be eaten cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.37 Kcal (877 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 743.53mg | 31% | |
| Potassium | 242.6mg | 5% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 14% | |
|---|---|---|---|
| Cholesterol | 83.78mg | 31% | |
| Sodium | 676.25mg | 31% | |
| Potassium | 220.65mg | 5% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.46g | 15% | |
| Protein | 6.5g | 14% | |
| Vitamin C | 28.7mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 82% | |
| Calcium | 81.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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