Zucchini-artichoke Bake Recipe

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Ingredients:

Serving

1 medium. onion, chopped
1 clove garlic, minced
1 medium. zucchini, thinly sliced
1 jar marinated artichoke hearts, chopped
4 eggs, beaten
dash (5-6 drops) tabasco sauce
1 tsp mrs. dash tomato-basil
4 cups sharp cheddar, shredded
1/4 cup bread crumbs
paprika

Directions:

Preheat oven to 350 F.
Saute onion and garlic in olive oil, butter or cooking spray, over medium-high heat until soft, then add zucchini and cook until the zucchini is golden-brown.
Remove from heat and add chopped artichoke hearts, stirring until everything is nicely coated.
In a large bowl, beat together eggs, Mrs. Dash Seasoning and Tabasco sauce; mix in 3 cups cheese and bread crumbs.
Add the onion, zucchini and artichoke mixture; stir to blend.
Spread in a greased rectangular Pyrex (7 1/2 x 10). Top with remaining cheese and sprinkle with paprika.
Bake in a preheated oven for 30 minutes.
Let stand for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.7 Kcal (2151 kJ)
Calories from fat	372.7 Kcal
		% Daily Value*
Total Fat	41.41g	64%
Cholesterol	215.52mg	72%
Sodium	1411.14mg	59%
Potassium	65.04mg	1%
Total Carbs	6.42g	2%
Sugars	0.76g	3%
Dietary Fiber	0.47g	2%
Protein	27.16g	54%
Vitamin C	1.6mg	3%
Iron	0.6mg	4%
Calcium	445mg	44%

Amount Per 100 g
Calories	321.42 Kcal (1346 kJ)
Calories from fat	233.2 Kcal
		% Daily Value*
Total Fat	25.91g	64%
Cholesterol	134.85mg	72%
Sodium	882.95mg	59%
Potassium	40.7mg	1%
Total Carbs	4.02g	2%
Sugars	0.47g	3%
Dietary Fiber	0.29g	2%
Protein	16.99g	54%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	278.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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