Directions:
- Bake zucchini in oven until soft; then peel and mash. (Sorry, no temperature or time listed).
- Add remaining ingredients except parsley and mix thoroughly.
- Place on a serving platter and chill for at least one hour.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 21.76mg | 1% | |
| Potassium | 390.56mg | 8% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 14% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 20.16mg | 1% | |
| Potassium | 361.78mg | 8% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 4.87g | 11% | |
| Vitamin C | 21.5mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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