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Zucchini and Yellow Squash Julienne Recipe

Zucchini and Yellow Squash Julienne Recipe

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Ingredients:

Serving

1/2 cup thinly sliced scallion
1 1/2 tbsp unsalted butter or olive oil
2 medium zucchini , cut into 2-inch julienne strips
2 medium yellow squash , cut into 2-inch julienne strips
1 medium red bell pepper, chopped fine

Directions:

In a 12-inch skillet, preferably non-stick, cook scallion in butter or oil over moderate heat, stirring until softened. Add zucchini, squash, bell pepper, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.58 Kcal (141 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	2.57mg	0%
Potassium	62.39mg	1%
Total Carbs	1.68g	1%
Sugars	0.91g	4%
Dietary Fiber	0.53g	2%
Protein	0.31g	1%
Vitamin C	22.6mg	38%
Vitamin A	0.5mg	18%
Iron	8.5mg	47%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	83.49 Kcal (350 kJ)
Calories from fat	64.35 Kcal
		% Daily Value*
Total Fat	7.15g	4%
Cholesterol	18.98mg	3%
Sodium	6.4mg	0%
Potassium	155.13mg	1%
Total Carbs	4.18g	1%
Sugars	2.25g	4%
Dietary Fiber	1.33g	2%
Protein	0.78g	1%
Vitamin C	56.1mg	38%
Vitamin A	1.3mg	18%
Iron	21.2mg	47%
Calcium	21.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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