Directions:
- Grease a shallow ovenproof dish. Preheat the oven to 325 degrees.
- Halve the zucchini lengthwise and trim a little off the uncut sides so that they will sit still like boats. Using a teaspoon, scoop out the soft-seeded centers. Arrange the boats in a row in the prepared dish.
- Put the garlic, olive oil, salt and pepper in a bowl, stir well, then brush over the cut surfaces of the zucchini. Arrange the halved tomatoes in the grooves. Season well, then sprinkle with olive oil and bread crumbs. Bake for 30 minutes.
- Remove from the oven and arrange the cheese over the zucchini and tomatoes. Return the dish to the oven for another 10 minutes to melt the cheese. Serve immediately while the cheese is still bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 148.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 15% | |
| Sodium | 321.79mg | 13% | |
| Potassium | 196.4mg | 4% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.7 Kcal (777 kJ) | ||
| Calories from fat | 131.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 25% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 15% | |
| Sodium | 285.36mg | 13% | |
| Potassium | 174.17mg | 4% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 2.15g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 9.65g | 22% | |
| Vitamin C | 9.8mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 195mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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