Directions:
- Working over a medium bowl, run a vegetable peeler lengthwise along the zucchini to make long, thin ribbons. (Stop peeling and turn when you reach the seeds at the core.) Add the lemon juice, cheese, tomato, and pepper. Toss and transfer to a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 102.91mg | 4% | |
| Potassium | 79.14mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 272.41 Kcal (1141 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 16% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 10% | |
| Sodium | 201.55mg | 4% | |
| Potassium | 154.99mg | 2% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 18.68g | 19% | |
| Vitamin C | 15.1mg | 13% | |
| Iron | 1.4mg | 4% | |
| Calcium | 527.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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