Directions:
- Working over a medium bowl, run a vegetable peeler lengthwise along the zucchini to make long, thin ribbons. (Stop peeling and turn when you reach the seeds at the core.)
- Add the lemon juice, cheese, tomato, and pepper. Toss and transfer to a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 102.91mg | 4% | |
| Potassium | 79.14mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 272.41 Kcal (1141 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 16% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 10% | |
| Sodium | 201.55mg | 4% | |
| Potassium | 154.99mg | 2% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 18.68g | 19% | |
| Vitamin C | 15.1mg | 13% | |
| Iron | 1.4mg | 4% | |
| Calcium | 527.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Carrot and Zucchini
Carrot, sliced, Zucchini, sliced, Lemon juice, Dried basil and 2 more.. -
Steamed Vegetable Ribbons
Carrots, Zucchini, Lemon juice, Olive oil, Salt, Pepper -
Roasted Zucchini & Pesto
Zucchini (about 4 medium), trimmed and cut into 1-inch ch... and 4 more.. -
Zucchini Parmesan With Lemon
Zucchini, Olive oil, Lemon , rind of, grated and 2 more.. -
Grilled Zucchini
Zucchini, Olive oil, Garlic powder, Salt, Pepper -
Grilled Zucchini With Cumin
Zucchini , 5 to 7 inches long, Olive oil, Cumin, Salt and 1 more.. -
Zucchini and Feta Appetizer
Zucchini, Crumbled feta cheese, Extra virgin olive oil and 2 more.. -
Za'atar Zucchini
Zucchini, Olive oil and 4 more.. -
Orange Blossom Zucchini
Zucchini or 3 small, Butter, Cointreau liqueur and 2 more.. -
Smoked Veggies
Zucchini, cut in thin rounds, Onion, thinly sliced and 3 more.. -
Zucchini Pizza Crust
Grated zucchini (about 2 to 2 1/2 cup), Salt, Eggs and 2 more.. -
Stir-Fried Zucchini
Sliced zucchini, Garlic cloves, minced, Olive oil, Salt and 1 more..
Also Try
-
-
-
Chicken Salad with Zucchini, Lemon and Pine Nuts
Dried currants, Extra-virgin olive oil and 10 more.. -
Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon
Cucumbers, diced, Zucchini, diced, Red onion, sliced thin and 13 more.. -
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette
Cucumbers, diced, Zucchini, diced and 13 more.. -
-
-
-
-
Sweet Potato and Lemon Salad
Sweet potatoes (about800g), Lemons , scrubbed,peel left on and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
