Black Bean “meatballs” Recipe

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Black Bean “meatballs”
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Ingredients:

Directions:

  1. Process beans, jalapeno, ginger, cilantro, coconut and curry powder in a food processor until smooth.
  2. Season to taste with salt and pepper. Shape mixture into 30 “meatballs”.
  3. Bake in a baking pan at 350 degrees until hot, 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.2 Kcal (306 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 3.88mg 0%
Potassium 263.34mg 6%
Total Carbs 11.49g 4%
Sugars 0.49g 2%
Dietary Fiber 2.84g 11%
Protein 3.43g 7%
Vitamin C 5.3mg 9%
Iron 1mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 263.92 Kcal (1105 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 3%
Sodium 13.97mg 0%
Potassium 949.38mg 6%
Total Carbs 41.43g 4%
Sugars 1.77g 2%
Dietary Fiber 10.22g 11%
Protein 12.37g 7%
Vitamin C 19.2mg 9%
Iron 3.5mg 5%
Calcium 81.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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