Zucchini-and-corn skillet Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

3 whole small zucchini
1 tbsp butter
1-2 clove garlic minced
15 1/2 can whole kernel corn* drained
1 (2 oz) jar diced pimentos drained
1 tsp salt
1/2 cup shredded mozzarella cheese
2 tbsp fresh basil chopped
1 tbsp canola oi

Directions:

Cut each zucchini lengthwise into quarters. Thinly slice quarters.
Melt butter with oil in a large skillet over med-hi heat; add zucchini and garlic, sauté 3-4 minutes.
Add corn and next three ingredients (pimentos through pepper); cook, stirring often, 2-3 minutes, or until zucchini is tender. Sprinkle with cheese and basil; heat until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.91 Kcal (2834 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	6.78mg	2%
Sodium	2944.7mg	123%
Potassium	1542.66mg	33%
Total Carbs	147.08g	49%
Sugars	15.5g	62%
Dietary Fiber	15.67g	63%
Protein	26.37g	53%
Vitamin C	71.5mg	119%
Iron	7.8mg	43%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	85.46 Kcal (358 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	18%
Cholesterol	0.86mg	2%
Sodium	371.77mg	123%
Potassium	194.76mg	33%
Total Carbs	18.57g	49%
Sugars	1.96g	62%
Dietary Fiber	1.98g	63%
Protein	3.33g	53%
Vitamin C	9mg	119%
Iron	1mg	43%
Calcium	16.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.7

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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