Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl |
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Prep Time: 25 Minutes Cook Time: 15 Minutes |
Ready In: 40 Minutes Servings: 1 |
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This comes from Kristy Walker's cookbook Zone Perfect Cookbook This is a 3 block meal. Ingredients:
1 teaspoon olive oil |
6 tablespoons onions, chopped |
2 garlic cloves, minced |
1/2 cup mushroom, wiped clean and chopped |
1/2 cup green pepper, washed and chopped |
1/2 cup cherry tomatoes, washed and halved |
1/2 cup broccoli floret, washed |
1/4 cup chickpeas, cooked |
1/3 cup water chestnut, drained and rinsed |
4 1/2 ounces jumbo shrimp, peeled and de-veined |
salt, to taste |
pepper, to taste |
curry powder (optional) |
2 tablespoons cilantro or 2 tablespoons parsley, chopped |
Directions:
1. Using a large nonstick skillet, saute onion, garlic, mushrooms, green peppers, and tomato halves for 5 minutes, stirring frequently.
2. Add broccoli.
3. Continue to cook for 5 more minutes, stirring.
4. Add chickpeas, water chestnuts, and shrimp along with salt, pepper, and curry powder, if using it.
5. Cook until shrimp and completely done.
6. Serve garnished with chopped cilantro.
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