Zoe's Barbecued Round Steak Recipe

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Zoe's Barbecued Round Steak
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Ingredients:

Directions:

  1. Combine all sauce ingredients and bring to a boil over medium heat.
  2. Turn to low and simmer for 45 minutes until thickened.
  3. Pour over cubed round steak and cover and bake for 2 hours at 325°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.45 Kcal (940 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 72.75mg 24%
Sodium 592.63mg 25%
Potassium 643.11mg 14%
Total Carbs 15.1g 5%
Sugars 12.49g 50%
Dietary Fiber 0.36g 1%
Protein 31.25g 63%
Vitamin C 4.8mg 8%
Iron 3.1mg 17%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 100.86 Kcal (422 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 7%
Cholesterol 32.69mg 24%
Sodium 266.31mg 25%
Potassium 288.99mg 14%
Total Carbs 6.79g 5%
Sugars 5.61g 50%
Dietary Fiber 0.16g 1%
Protein 14.04g 63%
Vitamin C 2.2mg 8%
Iron 1.4mg 17%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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