Directions:
- In a large pan, heat the olive oil over high heat and add the onion, garlic, and pumpkin and cook 1 minute. Add the water, salt and pepper, lower heat to medium and cover, cooking until the pumpkin is soft, about 8 minutes. Add the red pepper flakes and parsley and keep warm.
- Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the ziti according to the package directions, until tender yet al dente. Toss the pasta with the cooked pumpkin 1 minute over high heat. Divide evenly among 4 warmed pasta bowls, topped with freshly grated Parmigiano-Reggiano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.12 Kcal (1437 kJ) | ||
| Calories from fat | 113.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 357.7mg | 15% | |
| Potassium | 491.42mg | 10% | |
| Total Carbs | 45.96g | 15% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.4 Kcal (425 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 19% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 4% | |
| Sodium | 105.7mg | 15% | |
| Potassium | 145.22mg | 10% | |
| Total Carbs | 13.58g | 15% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 1.19g | 16% | |
| Protein | 3.9g | 26% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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