Zippy Tuna Salad Recipe

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Zippy Tuna Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 2 tablespoons juice. Combine pineapple, tuna, eggs, celery and onion. In a small bowl, combine reserved pineapple juice, mayonnaise, mustard and seasonings. Add to tuna mixture; mix well. Chill. Add pecans just before serving. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.38 Kcal (864 kJ)
Calories from fat 178.93 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 68.81mg 23%
Sodium 137.06mg 6%
Potassium 114.59mg 2%
Total Carbs 3.36g 1%
Sugars 1.94g 8%
Dietary Fiber 1.26g 5%
Protein 4.88g 10%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 315.48 Kcal (1321 kJ)
Calories from fat 273.51 Kcal
% Daily Value*
Total Fat 30.39g 31%
Cholesterol 105.19mg 23%
Sodium 209.51mg 6%
Potassium 175.17mg 2%
Total Carbs 5.14g 1%
Sugars 2.97g 8%
Dietary Fiber 1.93g 5%
Protein 7.47g 10%
Vitamin C 2mg 2%
Iron 0.8mg 3%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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