Zippy Rice Pilaf Recipe

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Zippy Rice Pilaf
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Ingredients:

Directions:

  1. In saucepan, saute onion and garlic in butter until tender.
  2. Add rice and jalapenos and toss to coat.
  3. Stir in broth, cumin and salt; bring to a boil.
  4. Reduce heat; cover and simmer 18-22 min or til tender.
  5. Add cilantro and fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.24 Kcal (139 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 3.39mg 1%
Sodium 356.88mg 15%
Potassium 108.31mg 2%
Total Carbs 1.95g 1%
Sugars 0.67g 3%
Dietary Fiber 0.42g 2%
Protein 1.93g 4%
Vitamin C 6.9mg 11%
Iron 0.1mg 1%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 32.84 Kcal (137 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 3.35mg 1%
Sodium 352.62mg 15%
Potassium 107.02mg 2%
Total Carbs 1.93g 1%
Sugars 0.66g 3%
Dietary Fiber 0.42g 2%
Protein 1.91g 4%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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